-
Holistic Practices to Calm Your Nervous System
In today’s fast-paced world, stress and anxiety have become all too common. Our nervous systems are constantly bombarded with stimuli, making it challenging to find moments of peace and tranquility. Fortunately, holistic practices offer a natural and effective way to calm your nervous system, promoting overall well-being. In this blog post, we’ll explore the best holistic practices that can help you find balance, reduce stress, and foster a sense of calm. 1. Mindfulness Meditation Mindfulness meditation is a powerful technique…
-
Emotional Intelligence: A Key to Better Living
Emotional intelligence, often defined as the ability to perceive, use, understand, manage, and handle emotions, plays a crucial role in our daily lives. Recently, a memory resurfaced when my son accidentally broke our windshield, marking the third time in less than a year we needed a repair. This incident made me realize the stark difference in emotional upbringing between my son and myself. As a child, I was afraid of making mistakes or damaging things due to the intense reactions…
-
Fall Reading List for the Newly Spiritual
This might sound unusual, but I’ve always aspired to be an avid reader. Until a few years ago, I had willingly read only about ten books, all of which were enjoyed during vacations. Concentrating on a story had always been a struggle for me. At times, I even suspected I might have some attention disorder. As it turns out, that wasn’t the case. It was only in the last few years that I discovered I had been battling anxiety and…
-
Just Fucking Relax.
Its been a little while since I wrote a blog post, it’s something I love to do but for many reasons, its hard to break past my limiting beliefs around being worthy of a hobby and giving myself the time and space to show up for it. A few days ago I had the pleasure of going to see Elizabeth Gilbert (writer of the famous book & feature film “Eat, Pray, Love”) live. It wasn’t short of a loving kick…
-
Recurrent Miscarriages
Recurrent miscarriage…its wild to me that I’m writing those words. That recurrent miscarriage is now a significant part of my story. I think its shocking to anyone it happens to. It takes you by surprise and you’re left feeling hopeless. Yet here I am, looking back at my past experiences, reminiscing on our 3 angel babies. I wanted to write a post that encapsulates the 3 losses. I have written individual posts about the experiences from the surgery to taking…
-
From 2 to 1
2% ➡️ 1% As time goes on I seem to be getting more and more rare. Its Wednesday, January 4th and I’m currently going through my 3rd pregnancy loss. Although, this time it happened even earlier, making it a chemical pregnancy. My husband and I have gone from 2% into a new category of this only happens to 1% of couples. Rare. I’m a spiritual person. I believe in science for as far as science can take me (which is…
-
Cycle Syncing
📣 C Y C L E S Y N C I N G 📣 I’m so excited to start this journey with you all. I’ve been learning about cycle syncing with the 4 phases for a few years now along with the menstruating persons connection to the moon 🌙 When I got pregnant with our first son, I was constantly surprised and amazed at how little I knew about my own body. Once I had that realization, it was like…
-
30 Lessons at 30
I’m 30! It’s official! I am no longer in my 20’s and have officially entered my 30’s. Looking back, all I remember hearing about people’s 30th birthday was that they dreaded it. There was this theme growing up, that no one liked aging. As I was inching my way closer to 30, I continuously had this sense of excitement. Something I hadn’t seen portrayed very often. Your 20’s are complex and complicated. You’re thrust out of childhood and tossed…
-
My D&C Experience – 2nd consecutive Miscarriage
Polarity Of Life As I’m writing this, I’m sitting in my recliner looking out the window to a beautiful sunny day. The sky is as clear and blue as can be, with the tallest most majestic trees lining the edge of the sky. The polarity of the human experience intrigues me to my core. To be here, writing about my second miscarriage and what I’ve learned going down this road for a second time. Something so devastating and heart breaking…
-
2%
This blog speaks about multiple miscarriages and my experience with them. I will be providing details that may make some feel uncomfortable. Please read at your own regard. 2% I’m apart of a small percentage of women – 2% to be exact. Its not really a group I’m excited to be apart of, but don’t have a choice in the matter. I’m apart of 2% of women who have had two miscarriages back to back. Never, in a million years…
