Vegan Recipes

Creamy Vegan Alfredo

This creamy vegan Alfredo is a great ‘replacement’ to the real thing.

I hadn’t had Alfredo in about 8 months — it was one of my favourite dishes! Often when people speak of wanting to switch to a vegan or plant based diet they bring up the foods they would miss. I try to not see it as a loss but rather as a gain. I’m actively saving animals lives, saving the planet and feeding my body the most nutrient dense food I possibly can (most of the time –if you haven’t tried a gourmet vegan donut then you’re missing out 🍩)

But, if I had to choose a certain meal that I missed, it would have to be my mom’s homemade fettuccine Alfredo. I have always been in awe of how she could find leftover ingredients and create a delicious meal. I always wanted to be that confident in the kitchen to be able to just follow my intuition like she does (I think I’m getting close 🤞🏻).

My mom is a woman who isn’t afraid to use a lot of garlic when cooking. Something she passed on to me which became an important aspect to this oh so creamy vegan Alfredo sauce.


Why this will become your new favourite vegan Alfredo sauce:

It takes less than 5 minutes to make with hardly any preparation.

Its extremely easy to whip up {like toss everything into a blender/food processor easy}

A single serving is 42 calories 🤯 but has 3g of protein, B12 & zero cholesterol.

Won’t leave you feeling heavy.

All  ingredients can be found at any local big name grocer.

No animals were harmed in making it ❤️🐄❤️


Enjoy this sauce over fettuccine, rotini, gnocchi or whatever pasta you love most. Top with fresh tomatoes and spinach or you’re favourite vegan chicken substitute.

Creamy Vegan Alfredo Sauce

This vegan alfredo is sure to tickle the tastebuds of any pasta lover! It's super creamy and easy to make!
Prep Time5 mins
Total Time5 mins
Servings: 6


  • Food processor or good blender


  • 1 package soft tofu (300 g)
  • 3 cloves garlic
  • 1 tbsp lemon juice
  • 1.5 tbsp Nutritional Yeast
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp Italian seasoning
  • 1/4 cup non-dairy milk I used unsweetened plain soy milk
  • 2 tbsp flour


  • Place all alfredo ingredients into a food processor or good blender and blend until you have a smooth consistency that resembles alfredo sauce.
    When your sauce is blended pour it over your favourite cooked noodles or potato gnoochi and enjoy!

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