• Tips,  Vegan

    4 Documentaries about Your Health

    We are surrounded by information these days, from Facebook, Twitter, Instagram, TV News, News Apps, Google etc. Then; you have to question if it’s a reliable source, is the study sponsored? I’ve had a number of people reach out to me to discuss either a documentary they’ve seen or to get some recommendations. Knowledge is not only powerful, but also addicting. That’s why I wanted to create posts categorizing and outlining the best vegan documentaries to watch. . How it Started for us After watching Forks Over Knives I became absolutely addicted to watching documentaries, but this was back in 2011! Netflix was a brand new thing. We were in the middle…

  • Tips,  Vegan

    7 Pantry Items For the Beginner Vegan

    Often the thought of switching vegan/plant-based is paired with the idea that the foods are flavourless and there’s going to be a lot to loose. Being on the other side, I can say with full confidence that I’m enjoying way more flavour in my food now than I ever have before and I’ve only gained more love and knowledge for the foods I eat. But I wanted to help ease the transition for anyone curious in living a more veggie forward life so I came up with 7 pantry items for the beginner vegan to have on hand. . Accessibility I’ll be the first to admit that I love a good…

  • Tips,  Vegan

    5 Ways to make an Impact Today

    There are a LOT of reasons to switch to a more plant-based/vegan lifestyle. If we’re talking about making impact then a vegan lifestyle is for you. It’s not just about loosing weight — actually its not at all about loosing weight. It’s about living a more empathetic and holistic lifestyle. It’s about gaining a deeper connection to food, nutrition, our beautiful mother earth and all the living creatures living amongst us. I understand switching is a big task to take on. You’re literally changing everything you know about food. From what to eat to knowing how to prepare it and consume it. Even sometimes, where to obtain it. I’m not…